For deflection testing you support the ends for long grain deflection testing. using a 5lb hand weight placed in the center. Measure the amount of deflection the weight produces. There are tons on info on this in the archives.
In my opinion this tells you very little about how to brace. but tells you a lot about the strength of the top and how to thin it. in most mid and small body guitars the trend is to brace lighter but with equal strength. the taller the brace the thinner you can go and still gain strength. Here again there is tons in archive on this topic. Put simply you gain much more strength in a brace with height than width.
The guitar in T&T is closer to a Grand Concert than an OM. but would still fall under the category of a mid size.
On all my mid size guitars I start with a 5/16" x 11/16" after radius brace stock for the X and all others are 1/4" x 11/16" after radius. the finger and tone bars will loose a good bit of height after carving and the all loose close to 20-30% of their mass during carving.
For someone just starting to build acoustics. I have to say you will learn more faster with better success by following developed and proven bracing designs for at least several builds rather tan trying to figure everything out during a first. you will have enough to learn on the first acoustic build without trying to build the perfect braced guitar straight out of the gate. Keep notes on every build. take time and builds to learn what your predecessors’ have found to be reliable before trying to improve on their success your first time out.
Let me give a totally un-biased recommendation

that you try building from the OLF-SJ, OM or MJ plans available only at Stewart MacDonald’s web sight. Not only are they among the best plans on the market but a large part of the cost help supports this forum.
here is a link to the OM plan I spoke of
http://www.stewmac.com/shop/Books,_plans/Plans/OM-style_Guitar_Plans.html